Balance & Self-Care Programme
We live in a society that loves achievement, qualifications, status, and success. Many people work extremely hard to get there - ignoring what their bodies and minds are telling them. But what's the point of success, a great career - if you're always stressed, overwhelmed, don't see much of your family and friends (or are grumpy/tired when you do see them)?
Sadly, life balance and self-care are often seen as "soft" requirements - something high achievers don't (or shouldn't) need.
We get the message we should just be able to soldier on through illness and stress. We are told that if we take a holiday, go on a city break, have a bubble bath or sleep in on Sundays - all will be well again. After all, a successful person should have this under control and too much self-care is a sign of weakness or perhaps selfishness or indulgence.
Well, as a coach, I know this isn't the case. I look at the whole person, the whole life in context. I know that without self-care and life balance life can be pretty miserable and lack joy and substance.
The purpose of the Balance and Self-Care Coaching Program is to help you assess your balance and self-care needs, identify what's getting in the way, and to help you enjoy your life more!
So, what are your needs?
Where is your energy being drained?
Are you too comfortable and going nowhere - or are you constantly pushing yourself so that "comfort" or "balance" is a passing thought before you throw yourself into the melee again?
We live in a society that loves achievement, qualifications, status, and success. Many people work extremely hard to get there - ignoring what their bodies and minds are telling them. But what's the point of success, a great career - if you're always stressed, overwhelmed, don't see much of your family and friends (or are grumpy/tired when you do see them)?
Sadly, life balance and self-care are often seen as "soft" requirements - something high achievers don't (or shouldn't) need.
We get the message we should just be able to soldier on through illness and stress. We are told that if we take a holiday, go on a city break, have a bubble bath or sleep in on Sundays - all will be well again. After all, a successful person should have this under control and too much self-care is a sign of weakness or perhaps selfishness or indulgence.
Well, as a coach, I know this isn't the case. I look at the whole person, the whole life in context. I know that without self-care and life balance life can be pretty miserable and lack joy and substance.
The purpose of the Balance and Self-Care Coaching Program is to help you assess your balance and self-care needs, identify what's getting in the way, and to help you enjoy your life more!
So, what are your needs?
Where is your energy being drained?
Are you too comfortable and going nowhere - or are you constantly pushing yourself so that "comfort" or "balance" is a passing thought before you throw yourself into the melee again?
We live in a society that loves achievement, qualifications, status, and success. Many people work extremely hard to get there - ignoring what their bodies and minds are telling them. But what's the point of success, a great career - if you're always stressed, overwhelmed, don't see much of your family and friends (or are grumpy/tired when you do see them)?
Sadly, life balance and self-care are often seen as "soft" requirements - something high achievers don't (or shouldn't) need.
We get the message we should just be able to soldier on through illness and stress. We are told that if we take a holiday, go on a city break, have a bubble bath or sleep in on Sundays - all will be well again. After all, a successful person should have this under control and too much self-care is a sign of weakness or perhaps selfishness or indulgence.
Well, as a coach, I know this isn't the case. I look at the whole person, the whole life in context. I know that without self-care and life balance life can be pretty miserable and lack joy and substance.
The purpose of the Balance and Self-Care Coaching Program is to help you assess your balance and self-care needs, identify what's getting in the way, and to help you enjoy your life more!
So, what are your needs?
Where is your energy being drained?
Are you too comfortable and going nowhere - or are you constantly pushing yourself so that "comfort" or "balance" is a passing thought before you throw yourself into the melee again?
Tailored to your needs
All my programs, although are structured, can be completely tailored to your needs and availability.
You can choose between:
Intensive Transformational Day Program (4.5 hours - including a 30min break)
1 Month Program, with 4 (60min) weekly sessions;
2 Month Program, 4 (60min) biweekly sessions.